I’m Cass Maynard
…and I’m here to Energise Your Life!
I’m a Women’s Health and Fitness Expert. I love all things energy. I help you lift your vibes and attract abundance.
I’m a big believer in moving from within, matching your movement to your mood and cycle to avoid burnout and weight gain! I help you slow down,
de-stress and nurture yourself so you can really tune in and transform the connection with YOU!
You will feel empowered to make decisions that serve you and make you feel happy, healthy and more confident.
Now a little more about me...
I grew up never feeling good enough, I didn’t know where or how I really fit into this world. I attracted the wrong people into my life, picked up bad habits and was constantly trying to 'fix' my internal self with external things, including, shopping and alcohol addictions, botox, fillers, hair extensions and not one but two boob jobs.
I fell into the full-time corporate hustle in Sydney thinking that this was just how life was meant to be. I got myself into a very toxic relationship that turned into a marriage. I experienced burnout many times. I stacked on weight from training too hard and eating too little and had loads of mental health break downs along the way.
I only started to see shifts when I made changes, when I stepped into my power as a woman, when I took the time to tune in to what my soul really wanted and needed. I stopped distracting myself with external BS.
I learnt how to nourish myself and take ‘Queen time’ every day. I kicked bad habits that were not serving me and made some serious investments in self-development. I stopped making excuses and stepped into the light.
I’ve changed how I train, what I eat, my self-talk and daily routines.
I now work with my feminine energy which has helped me create and flow with ease.
I left my toxic relationship, my full-time job, got my implants removed, relocated to Byron Bay and I now own my business, have a loving, supporting partner and live in an amazing house.
I feel so Grounded, Grateful and Aligned.
Now my mission is to coach you on everything I’ve learnt along the way.
I want you to feel empowered to make decisions from your own intuition.
I want you to move your body in a way that makes you feel fabulous.
I want you to love your life and feel aligned AF.
I want you to embrace your true feminine power so you too can live a life that is TURNED ON!
Love Cass x
CERTIFICATE 3&4 PERSONAL AND GROUP TRAINING | 200 HOUR YOGA TEACHER TRAINING SPIRAL JOURNEY | CREATIVE WOMAN MASTERCLASSI CHAKRA DANCE I BOXING I FUNCTIONAL TRAINING