I’m Cass and I’m here to transform your life!
I’m a Holistic Health and Fitness Expert who has been working with women for 10 years.
In my experience the fitness industry promotes over training, restrictions and obsessive behaviour. This is a very unhealthy masculine way of 'doing' which leads to breakdowns, burnouts, injuries, body shaming and guilty feels.
My passion now lies in coaching women on how to slow down, connect to their bodies and work with their cycle.
I love seeing my clients radiate confidence as they step in to their feminine energy and become the Queen they were born to be.
'Working with Cass completely CHANGED. THE GAME.
I am proud to say I have never been more in tune
with my body and my cycle.
The cycle education unlocked an unknown world of power and potential in my personal development.
I now religiously move my body and my work rhythms based on my new knowledge of my cycle and have never felt more confident in terms of body awareness!
Cass helped me become a QUEEN! It was the greatest gift and investment I gave myself in 2020 and beyond!'
I grew up never feeling good enough, I didn’t know where or how I really fit into this world. I attracted the wrong people into my life, picked up bad habits and was constantly trying to 'fix' my internal self with external things, including, shopping and alcohol addictions, botox, fillers, hair extensions and not one but two boob jobs.
I fell into the full-time corporate hustle in Sydney thinking that this was just how life was meant to be. I got myself into a very toxic relationship that turned into a marriage. I experienced burnout many times. I stacked on weight from training too hard and eating too little and had loads of mental health break downs along the way.
I only started to see shifts when I made changes, when I stepped into my power as a woman, when I took the time to slow down and tune in to what my body and soul really wanted.
I learnt how to nourish myself and take ‘Queen time’ every day. I kicked bad habits that were not serving me and made some serious investments in self-development.
I stopped making excuses and stepped into the light.
I’ve changed how I train, what I eat, my self-talk, daily rituals and routines.
I now work with my feminine energy which has helped me create a life with more flow and ease.
I left my toxic relationship, my full-time job, got my implants removed (join my tribe), relocated to Byron Bay and I now own my business, have a loving, supporting partner and live in an amazing house.
I feel so Grounded, Grateful and Aligned.
Now my mission is to coach you on everything I’ve learnt along the way.
I want you to feel empowered to make decisions from your own intuition.
I want you to move your body in a way that makes you feel fabulous.
I want you to love your life and feel aligned AF.
I want you to embrace your true feminine power so you too can live a life that is TURNED ON!
Love Cass x
CERTIFICATE 3&4 PERSONAL AND GROUP TRAINING | 200 HOUR YOGA TEACHER TRAINING I SPIRAL JOURNEY | CREATIVE WOMAN MASTERCLASS I CHAKRA DANCE I BOXING I FUNCTIONAL TRAINING |
REIKI PRACTITIONER LEVEL 1 & 2