FIND YOUR FLOW
Feel connected to your body & feminine energy
4 WEEK ONLINE PROGRAM
THIS IS FOR YOU IF:
You wake up tired & have trouble falling asleep
You're stuck in your monkey mind
You exercise from a place of fear of putting on weight
You lack self love & confidence
You feel guilty when you miss a training session
You're always stressed, anxious, overwhelmed, injured and/or run down
You lack self love & confidence
You're always trying to please others before self
I’ve got your back sister!
This program is designed to help you find your feminine flow & implement daily rituals so you can connect to body & step into your POWER as a woman!
Are you ready to
FIND YOUR FLOW
so you can:
FINALLY FEEL CONNECTED TO YOURSELF
WHAT'S INCLUDED?
Daily practical & simple tools to slow down & feel connected.
3 x Delicious recipes
2 x Guided Meditations
Daily journal prompts & mantras
Daily self love rituals
Weekly education hacks
4 x Stretchy flows
5 x Workouts
Playlists to match mood
and/or phase of cycle
My energy & support on private Facebook group
2 x Expert guest speakers to educate and inspire on:
Meditation & Breath work
