ENERGISE YOUR LIFE
8 WEEK PROGRAM
THIS IS FOR YOU IF
You feel lost or stuck in your life
Always injured, exhausted or unmotivated to workout
Burnt out, stressed, anxious, overwhelmed and feeling disconnected from you
Stuck in a cycle of bad habits and bad moods
I’ve got your back sister!
This program is designed to help you slow down, tune in and move from within!
You will feel empowered to make decisions from your own intuition
You will move your body in a way that makes you feel fabulous
You will love your life and feel aligned AF
You will embody your true feminine power so you live a life that is TURNED ON!
Reset High Vibe Healthy Habits
Move to Match your Mood and/or Cycle
Connect with your Feminine Energy
Support Healthy Hormones
Nurture your Inner Queen
De-stress to Energise
...and Lift Your Vibes!
Online Calendar Set Up With Tasks, High Vibe Rituals, Recipes, Journal Prompts, Meditations, Movement, Education + Energy Snacks
Full Membership of Workouts and Playlists to Match Mood and/or Cycle
4 x Group Movement + Connection Coaching Calls
Private WhatsApp Group Chat for Duration of the Program
Optional add on:
1:1 Movement + Connection Coaching
8 Epic Expert Guest Speakers to Educate and Inspire
THIS COULD BE YOU
'Before the program, I was unmotivated, overwhelmed, exhausted and not connected with myself. Once again, I made excuses and felt bad about spending money on a program that would provide steps to make me feel more energised, grounded, motivated and reconnected. I was afraid to commit to the program and it was time to stop making excuses and invest in a lifelong journey and stop spending money on unnecessary stuff that I do not need. Before we started we were asked "What do you want to feel after the 8 weeks?'' and I said ''I am going to be the boss of how I feel, and I am going to feel more energised and live life to the fullest.’ Energise your life has been the best program that I have ever done, I feel motivated, energised, connected and less stressed. I have found things out about myself that I never knew before and I cannot wait to continue on this expectational journey of self and continue to flourish as an individual.'