ENERGISE YOUR LIFE

8 WEEK PROGRAM

Cass Maynard, Women's Health and Fitness Expert

THIS IS FOR YOU IF 

You feel lost or stuck in your life

Always injured, exhausted or unmotivated to workout

Burnt out, stressed, anxious, overwhelmed and feeling disconnected from you

Stuck in a cycle of bad habits and bad moods

 

I’ve got your back sister!

 

This program is designed to help you slow down, tune in and move from within!

 

You will feel empowered to make decisions from your own intuition

 

You will move your body in a way that makes you feel fabulous

 

You will love your life and feel aligned AF

 

You will embody your true feminine power so you live a life that is TURNED ON!


 

Reset High Vibe Healthy Habits

Move to Match your Mood and/or Cycle

Connect with your Feminine Energy

Support Healthy Hormones

Nurture your Inner Queen

De-stress to Energise

...and Lift Your Vibes!

WHAT'S INCLUDED?

Online Calendar Set Up With Tasks, High Vibe Rituals, Recipes, Journal Prompts, Meditations, Movement, Education + Energy Snacks 

Full Membership of Workouts and Playlists to Match Mood and/or Cycle 

4 x Group Movement + Connection Coaching Calls 

Private WhatsApp Group Chat for Duration of the Program

Optional add on:

1:1 Movement + Connection Coaching

8 Epic Expert Guest Speakers to Educate and Inspire

BOOK DISCOVERY CALL

THIS COULD BE YOU

'Before the program, I was unmotivated, overwhelmed, exhausted and not connected with myself. Once again, I made excuses and felt bad about spending money on a program that would provide steps to make me feel more energised, grounded, motivated and reconnected. I was afraid to commit to the program and it was time to stop making excuses and invest in a lifelong journey and stop spending money on unnecessary stuff that I do not need. Before we started we were asked "What do you want to feel after the 8 weeks?'' and I said ''I am going to be the boss of how I feel, and I am going to feel more energised and live life to the fullest.’ Energise your life has been the best program that I have ever done, I feel motivated, energised, connected and less stressed. I have found things out about myself that I never knew before and I cannot wait to continue on this expectational journey of self and continue to flourish as an individual.'

 

Laura