Energising PEOPLE


I love connecting with people and helping them get energised.

I make movement fun and offer easy hacks to create a healthier, happier and more productive life.

Groups that train with me walk away with a smile on their face and buzzing with energy. 

It’s all about creating connection, healthy bodies and positive mindsets. 

I can energise any of your events, gatherings, parties, get togethers and appearances.

New EP HR.jpg


IMG_5907 2.jpg


Along with my friends at Nimble Activewear I (as a BUF girl) created a non intimidating run club for women to join in the lead up to City to Surf. All sweat no tears run club got girls running, working out and most of all supporting each other and having FUN as a crew!

‘Cass shines brighter than the sunrise on those early mornings! She is such a strong motivator and pushes you to be the best you can be. Working with her is an absolute joy! She is creative, full of energy and is an amazing connector in the community. Girl power at it’s finest! We love working with Cass and always look forward to teaming up with her on new projects.’

Hannah - Nimble Activewear



Another great way to reach the masses is through writing articles for magazines and online publications. My vibe is cheeky and fun!

I’ve done plenty of write ups… here are a few of my favs!

Sportluxe - 5 ways to stay travel fit on your Euro vacay

Triple White - TRM workout with a BUF Girls twist

Slashy Movement - Cassey gets Slashy!

Body & Soul - 30 day lean down you need to try

The Daily Mail - Drinking greens before caffeine



I love to spread my good vibes to the masses and the telly is a good way to do it! I’ve featured on Channel 7’s Sunrise and The Morning Show talking all things health and fitness over the last 4 years.

‘We featured Cass on our show with live interviews and workouts. She was high energy pow wow and the perfect balance of fun and info. Cass was such a joy to deal with, even at 6am in the morning! Thanks to her I now have a butt like Nicki Minaj :)’

Sam - Sunrise