I love people and I love making people happy! Exercise should be fun and when groups train with me they walk away with a smile on their face and bursting with energy. It’s all about connection, healthy bodies and positive mindsets.
I can bring the good vibes to any event/shindig/party/radio/TV station.
Along with my friends at Nimble Activewear I (as a BUF girl) created a non intimidating run club for women to join in the lead up to City to Surf. All sweat no tears run club got girls running, working out and most of all supporting each other and having FUN as a crew!
‘Cass shines brighter than the sunrise on those early mornings! She is such a strong motivator and pushes you to be the best you can be. Working with her is an absolute joy! She is creative, full of energy and is an amazing connector in the community. Girl power at it’s finest! We love working with Cass and always look forward to teaming up with her on new projects.’
Hannah - Nimble Activewear
I love to spread my good vibes to the masses and the telly is a good way to do it! I’ve featured on Channel 7’s Sunrise and The Morning Show talking all things health and fitness over the last 4 years.
‘We featured Cass on our show with live interviews and workouts. She was high energy pow wow and the perfect balance of fun and info. Cass was such a joy to deal with, even at 6am in the morning! Thanks to her I now have a butt like Nicki Minaj :)’
Sam - Sunrise
Another great way to reach the masses is through writing articles for magazines and online publications. My vibe is cheeky and fun!
I’ve done plenty of write ups… here are a few of my favs!
Sportluxe - 5 ways to stay travel fit on your Euro vacay
Triple White - TRM workout with a BUF Girls twist
Slashy Movement - Cassey gets Slashy!
Body & Soul - 30 day lean down you need to try
The Daily Mail - Drinking greens before caffeine