Updated: Sep 24
For so many years I pushed through hard, intense workouts in the lead up (Luteal phase) and during my Period thinking that this was 'good for me' and I was going to get fat if I didn't work out this way everyday!
This was in fact totally screwing with my hormones which caused me to experience fatigue, burn out and GAIN weight! I repeat GAIN weight!
After much research and experimenting I now know the importance of the right movement to match my mood and cycle.
IMPORTANT TO NOTE: The phase of 'Menstrual stage' to that of the 'Ovulation stage' are like YIN & YANG... Light & Dark... Summer & Winter so we should be supporting this with the correct movement and nutrition to ensure we're feeling fabulous all year 'round.
Here's a little sneak peak at what I do in two of my phases (obvs there are a couple more!)
🩸During my PERIOD...
My energy levels are generally low (which is normal) and I don't like to push myself too hard. I love walks in the sunshine, toning tightening workouts, heart opening yoga flows and REST!
I'm full of beans, jump out of bed easily and totes up for a challenge. I love all of the things HIIT, cardio, strength and DANCING at this time!
If you need help to nurture and support the natural flow of your body then DM me to chat!
Energise Your Life program has a library of workouts and stretches to match the phases or your cycle and/or mood.
Ladies... it’s time to tune in, listen and move from within.
Feeling the pull to do this...
Join my program Energise Your Life!
Love Cass x