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Are you fed up with exercise or stuck in a rut? 🙄⁣

Updated: Sep 24

For so many years I pushed through hard, intense workouts in the lead up (Luteal phase) and during my Period thinking that this was 'good for me' and I was going to get fat if I didn't work out this way everyday!⁣⁣⁣⁣

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This was in fact totally screwing with my hormones which caused me to experience fatigue, burn out and GAIN weight! I repeat GAIN weight! 

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After much research and experimenting I now know the importance of the right movement to match my mood and cycle.⁣⁣⁣⁣⁣⁣

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IMPORTANT TO NOTE: The phase of 'Menstrual stage' to that of the 'Ovulation stage' are like YIN & YANG... Light & Dark... Summer & Winter so we should be supporting this with the correct movement and nutrition to ensure we're feeling fabulous all year 'round.⁣⁣⁣⁣⁣⁣

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Here's a little sneak peak at what I do in two of my phases (obvs there are a couple more!)⁣⁣⁣

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🩸During my PERIOD...⁣⁣⁣⁣⁣⁣

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My energy levels are generally low (which is normal) and I don't like to push myself too hard. I love walks in the sunshine, toning tightening workouts, heart opening yoga flows and REST!⁣⁣⁣⁣

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🥚Ovulation Phase...⁣⁣⁣⁣⁣⁣

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I'm full of beans, jump out of bed easily and totes up for a challenge. I love all of the things HIIT, cardio, strength ⁣and DANCING at this time!

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If you need help to nurture and support the natural flow of your body then DM me to chat! ⁣⁣⁣

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Energise Your Life program has a library of workouts and stretches to match the phases or your cycle and/or mood. ⁣⁣⁣

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Ladies... it’s time to tune in, listen and move from within.

Feeling the pull to do this...

Join my program Energise Your Life!

Love Cass x




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