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Take it slow...


How do you slow down?


Be honest with yourself!


Do you consistently...


Meditate?

Stretch?

Use breathing techniques?

Move your body without a trainer telling you what to do?


If your answer is no, then you’re spending too much time in your head; your masculine energy. You’re disconnected from your heart and body; your feminine energy.


This way of ‘doing’ can lead to overthinking, overworking, overwhelm, overreacting, stress, anxiety and generally feeling lost in life... shall I go on?


You need to find time everyday to tap into your feminine energy; your body.


This way of ‘being’ will connect you to your heart, body and intuition, life will feel more in flow. (Not like your pushing shit up hill 💩)


Music, Meditation, Movement are all my vibe.


Here’s a few ways you can get started...


1. Surrender in Child’s Pose listening to a chill song at the end of your day


2. Close your eyes and move your body to music, move in a way that makes you feel amazing


3. Sit in stillness focusing on your breathe


Don’t overthink this, just do it.


Love Cass x



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