How do you slow down?
Be honest with yourself!
Do you consistently...
Use breathing techniques?
Move your body without a trainer telling you what to do?
If your answer is no, then you’re spending too much time in your head; your masculine energy. You’re disconnected from your heart and body; your feminine energy.
This way of ‘doing’ can lead to overthinking, overworking, overwhelm, overreacting, stress, anxiety and generally feeling lost in life... shall I go on?
You need to find time everyday to tap into your feminine energy; your body.
This way of ‘being’ will connect you to your heart, body and intuition, life will feel more in flow. (Not like your pushing shit up hill 💩)
Music, Meditation, Movement are all my vibe.
Here’s a few ways you can get started...
1. Surrender in Child’s Pose listening to a chill song at the end of your day
2. Close your eyes and move your body to music, move in a way that makes you feel amazing
3. Sit in stillness focusing on your breathe
Don’t overthink this, just do it.
Love Cass x